Vegetarian Stir-Fry with Tofu

3 oz tofu (85g), 1 cup mixed vegetables (100g), 1 tbsp sesame oil (15ml)

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 1

Ingredients:

• 3 oz (85 g) firm tofu, cubed

• 1 cup (100 g) mixed vegetables (e.g., carrots, snap peas, broccoli)

• 1 tbsp sesame oil

• 1 tbsp low-sodium soy sauce

Instructions:

1. Heat sesame oil in a skillet over medium-high heat. Add tofu cubes and cook until golden on all sides, about 3-4 minutes per side. Remove from skillet.

2. Add mixed vegetables to the skillet and stir-fry for 5-7 minutes.

3. Return tofu to the skillet, add soy sauce, and toss to combine. Cook for an additional 1-2 minutes. Serve warm.

Flavoring Options:

1. Spicy Peanut Sauce: Use powdered peanut butter, soy sauce, and chili paste (~20 calories/tbsp).

2. Teriyaki Glaze: Add a low-calorie teriyaki sauce (15 calories/tbsp).

3. Fresh Herbs: Garnish with cilantro or Thai basil for an aromatic touch (0 calories).