Calories:
140
Protein:
12
Carbs:
5
Fats:
8
4 eggs (200g), 1/4 cup diced bell peppers (30g), 1/4 cup spinach (30g), 1/4 cup chopped onion (30g)
Whisk eggs and mix with veggies. Pour into muffin tins and bake at 375°F for 15-20 minutes. Makes 2 servings.