Turkey Meatballs with Zucchini Noodles

4 turkey meatballs (4 oz total, 113g), 1 cup zucchini noodles (150g), 1/2 cup marinara sauce (120g)

Prep Time: 15 minutes

Cooking Time: 25 minutes

Servings: 1

Ingredients:

• 4 oz (113 g) ground turkey

• 1/4 cup breadcrumbs (optional for binding)

• 1 egg

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1 cup (150 g) zucchini noodles

• 1/2 cup (120 g) marinara sauce

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with foil and lightly grease it.

2. In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, and onion powder. Shape into 1-inch meatballs and place them on the baking sheet. Bake for 20-25 minutes or until cooked through.

3. While the meatballs cook, spiralize a zucchini or use store-bought zucchini noodles.

4. Heat marinara sauce in a saucepan over medium heat, add zucchini noodles, and cook for 2-3 minutes until tender.

5. Serve the zucchini noodles topped with turkey meatballs and marinara sauce.

Flavoring Options:

1. Spicy Marinara Sauce: Add red pepper flakes and smoked paprika to marinara (~15 calories/tbsp).

2. Fresh Basil Garnish: Sprinkle chopped basil on top for a fresh finish (0 calories).

3. Ricotta Topping: Add a small dollop of ricotta cheese for creaminess (~20 calories/tsp).