Turkey Chili

4 oz ground turkey (113g), 1/2 cup kidney beans (120g), 1/2 cup diced tomatoes (120g)

Prep Time: 10 minutes

Cooking Time: 30 minutes

Servings: 1

Ingredients:

• 4 oz (113 g) ground turkey

• 1/2 cup (120 g) kidney beans, drained and rinsed

• 1/2 cup (120 g) diced tomatoes

• 1 tsp chili powder

• 1/2 tsp cumin

• Salt and pepper to taste

Instructions:

1. Heat a pot over medium heat. Add ground turkey and cook, breaking it apart, until browned.

2. Add kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper. Stir well.

3. Simmer on low heat for 20-25 minutes, stirring occasionally. Serve warm.

Flavoring Options:

1. Smoky Tomato Sauce: Add smoked paprika and chipotle powder (~10 calories/tbsp).

2. Avocado Garnish: Top with a small slice of avocado (~15 calories).

3. Lime-Cilantro Finish: Squeeze lime juice and sprinkle fresh cilantro (0 calories).