Stuffed Bell Peppers

1 medium bell pepper (120g), 3 oz ground beef (85g), 1/4 cup cooked quinoa (43g), 1 tbsp shredded cheese (7g)

Prep Time: 15 minutes

• Cooking Time: 30 minutes

• Servings: 1

Ingredients:

• 1 medium bell pepper (120 g), halved and deseeded

• 3 oz (85 g) cooked ground beef

• 1/4 cup (43 g) cooked quinoa

• 1 tbsp shredded cheese

Instructions:

1. Preheat oven to 375°F (190°C).

2. Mix cooked ground beef and quinoa. Stuff the bell pepper halves with the mixture.

3. Sprinkle shredded cheese on top and bake for 25-30 minutes until the peppers are tender.

Flavoring Options:

1. Tomato-Chili Sauce: Blend roasted tomatoes, chili powder, and smoked paprika (~10-15 calories/tbsp).

2. Mediterranean Mix: Add a few chopped olives and fresh parsley to the stuffing (~5 calories).

3. Nutritional Yeast Topping: Sprinkle on top for a cheesy flavor (~10 calories).