Spaghetti Squash Bolognese

1 cup cooked spaghetti squash (155g), 3 oz ground turkey (85g), 1/2 cup marinara sauce (120g)

Prep Time: 10 minutes

Cooking Time: 40 minutes

Servings: 1

Ingredients:

• 1 cup (155 g) cooked spaghetti squash

• 3 oz (85 g) ground turkey

• 1/2 cup (120 g) marinara sauce

• Olive oil, salt, pepper

Instructions:

1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half, scoop out seeds, and drizzle with olive oil. Bake cut side down for 30-40 minutes.

2. Brown the ground turkey in a skillet over medium heat, seasoning with salt and pepper. Add marinara sauce and simmer for 5 minutes.

3. Use a fork to scrape spaghetti squash into strands. Serve topped with the turkey Bolognese.

Flavoring Options:

1. Basil-Garlic Marinara: Add fresh basil and garlic to marinara for extra depth (~10 calories/tbsp).

2. Parmesan Sprinkle: Lightly sprinkle grated Parmesan on top (~10 calories/tsp).

3. Spicy Tomato Sauce: Add red chili flakes for a bit of heat (0 calories).