Grilled Steak with Sweet Potato Wedges and Green Beans

3 oz lean steak (85g), 1/2 medium sweet potato (75g), 1 cup steamed green beans (100g)

Prep Time: 10 minutes

Cooking Time: 25 minutes

Servings: 1

Ingredients:

• 3 oz (85 g) lean steak

• 1/2 medium sweet potato (75 g)

• 1 cup (100 g) green beans, trimmed

• Salt, pepper, olive oil

Instructions:

1. Preheat a grill or grill pan to medium-high heat. Season the steak with salt, pepper, and olive oil. Grill for 4-6 minutes per side for medium doneness. Let rest for 5 minutes.

2. Cut the sweet potato into wedges, toss with olive oil, salt, and pepper, and bake at 400°F (200°C) for 20 minutes, flipping halfway.

3. Steam green beans for 5-7 minutes until tender.

4. Serve the steak with the sweet potato wedges and green beans.

Flavoring Options:

1. Chimichurri Sauce: Blend parsley, garlic, red wine vinegar, and a small amount of olive oil (~20 calories/tbsp).

2. Sweet & Spicy Potato: Sprinkle the sweet potato with cinnamon and cayenne (0 calories).

3. Nutty Green Beans: Toss green beans with toasted almonds (~10 calories).