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Thrive in 2025
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Meals
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Breakfast
Dinner
Lunch
Snack
Number of meals found:
80
250
calories
Baked Tilapia with Cauliflower Rice
22
10
Protein
12
Carbs
Fats
280
calories
Stuffed Bell Peppers
22
15
Protein
12
Carbs
Fats
260
calories
Grilled Pork Tenderloin with Roasted Veggies
25
10
Protein
10
Carbs
Fats
200
calories
Chicken and Broccoli Stir-Fry
25
8
Protein
4
Carbs
Fats
180
calories
Grilled Shrimp Skewers with Veggies
25
10
Protein
3
Carbs
Fats
260
calories
Vegetarian Stir-Fry with Tofu
15
10
Protein
18
Carbs
Fats
250
calories
Zucchini Noodles with Pesto and Grilled Chicken
25
8
Protein
12
Carbs
Fats
280
calories
Roasted Salmon with Kale Chips
22
5
Protein
18
Carbs
Fats
300
calories
Turkey Chili
28
20
Protein
8
Carbs
Fats
350
calories
Chicken and Avocado Bowl
30
20
Protein
14
Carbs
Fats
140
calories
Hard-Boiled Eggs
12
1
Protein
10
Carbs
Fats
190
calories
Apple Slices with Almond Butter
3
25
Protein
8
Carbs
Fats
120
calories
Greek Yogurt with Honey
20
10
Protein
0
Carbs
Fats
200
calories
Protein Bar (Low-Sugar)
20
15
Protein
6
Carbs
Fats
100
calories
Cucumber Slices with Hummus
3
10
Protein
6
Carbs
Fats
170
calories
Mixed Nuts (Almonds and Walnuts)
6
5
Protein
15
Carbs
Fats
120
calories
Celery Sticks with Peanut Butter
4
5
Protein
8
Carbs
Fats
80
calories
Beef Jerky (Low-Sodium)
11
2
Protein
2
Carbs
Fats
120
calories
Greek Yogurt with Almonds
10
5
Protein
5
Carbs
Fats
100
calories
Carrot Sticks with Hummus
3
10
Protein
5
Carbs
Fats
150
calories
Trail Mix (Unsweetened, no chocolate)
5
10
Protein
10
Carbs
Fats
120
calories
Rice Cake with Peanut Butter
4
12
Protein
6
Carbs
Fats
140
calories
Turkey Roll-Ups
20
2
Protein
5
Carbs
Fats
100
calories
Cottage Cheese and Cucumber
12
5
Protein
3
Carbs
Fats
90
calories
Hard-Boiled Egg and Veggie Sticks
7
4
Protein
5
Carbs
Fats
120
calories
Cheese Stick and an Apple
8
15
Protein
4
Carbs
Fats
120
calories
Roasted Chickpeas
6
15
Protein
4
Carbs
Fats
150
calories
Protein Shake (with almond milk)
25
5
Protein
3
Carbs
Fats
90
calories
Seaweed Snacks and a Boiled Egg
7
1
Protein
6
Carbs
Fats
80
calories
Cucumber Rolls with Turkey
10
3
Protein
2
Carbs
Fats
310
calories
Classic Scrambled Eggs & Avocado Toast
16
20
Protein
18
Carbs
Fats
250
calories
Greek Yogurt Parfait
20
30
Protein
3
Carbs
Fats
310
calories
Oatmeal with Peanut Butter and Banana
9
40
Protein
10
Carbs
Fats
140
calories
Vegetable Egg Muffins
12
5
Protein
8
Carbs
Fats
250
calories
Protein Pancakes
25
18
Protein
6
Carbs
Fats
300
calories
Avocado & Smoked Salmon Toast
18
20
Protein
15
Carbs
Fats
150
calories
Chia Seed Pudding
5
12
Protein
8
Carbs
Fats
150
calories
Egg White Omelet with Spinach and Mushrooms
18
5
Protein
4
Carbs
Fats
250
calories
Smoothie Bowl
20
30
Protein
4
Carbs
Fats
220
calories
Whole Grain Toast with Almond Butter and Berries
8
25
Protein
10
Carbs
Fats
200
calories
Hard-Boiled Eggs and an Apple
12
22
Protein
7
Carbs
Fats
200
calories
Cottage Cheese and Pineapple
15
15
Protein
5
Carbs
Fats
300
calories
Turkey Sausage & Egg Wrap
20
25
Protein
10
Carbs
Fats
250
calories
Overnight Oats with Protein Powder
22
30
Protein
4
Carbs
Fats
280
calories
Avocado & Turkey Bacon Toast
14
20
Protein
16
Carbs
Fats
200
calories
Blueberry Protein Smoothie
20
18
Protein
4
Carbs
Fats
210
calories
Veggie and Feta Egg Scramble
15
8
Protein
12
Carbs
Fats
200
calories
Tofu Scramble with Peppers
16
8
Protein
12
Carbs
Fats
300
calories
Whole Grain Waffles with Almond Butter
10
35
Protein
12
Carbs
Fats
250
calories
Smoked Salmon and Cucumber Wrap
20
10
Protein
15
Carbs
Fats
350
calories
Grilled Chicken Salad
30
10
Protein
20
Carbs
Fats
280
calories
Turkey and Avocado Wrap
25
15
Protein
12
Carbs
Fats
400
calories
Salmon and Quinoa Bowl
30
25
Protein
18
Carbs
Fats
250
calories
Chicken Caesar Salad (Light)
28
8
Protein
12
Carbs
Fats
200
calories
Tuna Salad Lettuce Wraps
20
3
Protein
10
Carbs
Fats
320
calories
Shrimp Stir-Fry
25
30
Protein
5
Carbs
Fats
300
calories
Turkey and Sweet Potato Bowl
25
20
Protein
10
Carbs
Fats
250
calories
Veggie and Lentil Soup
18
30
Protein
4
Carbs
Fats
200
calories
Grilled Chicken and Zucchini Noodles
30
5
Protein
6
Carbs
Fats
300
calories
Baked Cod with Asparagus and Brown Rice
25
28
Protein
6
Carbs
Fats
120
calories
Cottage Cheese and Cucumber Bowl
15
5
Protein
2
Carbs
Fats
300
calories
Tofu Veggie Stir-Fry with Soy Sauce
18
25
Protein
12
Carbs
Fats
280
calories
Grilled Turkey Burger (No Bun)
30
8
Protein
12
Carbs
Fats
300
calories
Hard-Boiled Eggs with Quinoa Salad
20
30
Protein
10
Carbs
Fats
350
calories
Avocado Chicken Bowl
30
20
Protein
14
Carbs
Fats
250
calories
Vegetarian Chili
18
35
Protein
4
Carbs
Fats
300
calories
Shrimp and Avocado Salad
25
8
Protein
18
Carbs
Fats
280
calories
Spaghetti Squash with Turkey Marinara
25
10
Protein
10
Carbs
Fats
350
calories
Zucchini Lasagna
30
15
Protein
18
Carbs
Fats
300
calories
Greek Salad with Grilled Chicken
25
12
Protein
15
Carbs
Fats
300
calories
Grilled Chicken with Steamed Vegetables and Sweet Potato
25
25
Protein
6
Carbs
Fats
400
calories
Salmon with Quinoa and Asparagus
30
25
Protein
18
Carbs
Fats
300
calories
Turkey Meatballs with Zucchini Noodles
30
12
Protein
10
Carbs
Fats
320
calories
Shrimp Stir-Fry
25
30
Protein
5
Carbs
Fats
250
calories
Baked Cod with Roasted Brussels Sprouts and Mashed Cauliflower
22
15
Protein
8
Carbs
Fats
350
calories
Grilled Steak with Sweet Potato Wedges and Green Beans
25
20
Protein
15
Carbs
Fats
280
calories
Tofu Stir-Fry with Broccoli and Peppers
15
10
Protein
18
Carbs
Fats
280
calories
Grilled Turkey Burger with Steamed Veggies
30
8
Protein
12
Carbs
Fats
280
calories
Grilled Chicken Fajitas
25
20
Protein
8
Carbs
Fats
250
calories
Spaghetti Squash Bolognese
22
15
Protein
8
Carbs
Fats
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