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Recovery Blend

~550 calories | Protein: 54g | Carbs: 47g | Fat: 12g

Ingredients

2 scoops whey protein, 1 banana, 1 tbsp honey, 1 tbsp peanut butter

Recipe

Blend all ingredients with water or milk until smooth.

Tips

Add a handful of spinach for extra nutrients (you won’t taste it).

Quick Alternatives

Ready-to-drink protein shake and a piece of fruit

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