top of page

Muscle Fuel Plate

~600 calories | Protein: 48g | Carbs: 53g | Fat: 16g

Ingredients

6 oz grilled chicken, 1 cup cooked white rice, 1 cup steamed broccoli, 1 tbsp olive oil

Recipe

Season chicken with garlic powder, paprika, salt, and pepper; grill until fully cooked. Cook rice and steam broccoli. Drizzle broccoli with olive oil.

Tips

Add low-sodium soy sauce or lemon juice for more flavor.

Quick Alternatives

Pre-cooked chicken strips, microwavable rice, and a handful of baby carrots

bottom of page