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Instructions:

Adjust The Machine 1. Seat Adjustment: Adjust the seat so that your knees are bent at about 90 degrees when your feet are placed on the footplate. You should be able to comfortably reach the footplate without overextending your legs. 2. Weight Selection: Set the appropriate weight resistance using the selector pin or plates, depending on the type of machine.

Exercise Log

Set 1

Reps

Weight

Difficulty

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Log

Add Set
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